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If you’re looking to push your boundaries with a tough trek through tropical landscapes, look no further! Our Costa Rican adventure takes us over mountain passes, through coffee plantations, past huge waterfalls, and through cloud forest on our way to the top of Cerro Frio at 3,492m. From here we’ll enjoy awesome views of the lush landscapes of Costa Rica. Finally, we’ll get a well-earned break with our free day at the stunning Manuel Antonio Beach, home to monkeys, sloths, iguanas and more!

Key Points

Challenge Grading

Challenge Grading Tough (2)

Challenge Distance

Challenge Distance 94km approx.

Challenge Duration

Challenge Duration 9 days

Activity Duration

Activity Duration 5 days

Accommodation Type

Accommodation Type Hotels and camping
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Challenge Highlights

Climb to the summit of Cerrio Frio, taking in incredible views See the breathtaking waterfalls of the Rio Division, surrounded by awesome mountain views Visit the mountain town of San Gerardo, home to more than 200 species of birds Spend a day at Manuel Antonio beach, where we may see four different species of monkey and possibly even sloths!

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